Thursday (28/7/2022) afternoon, Your say held a discussion with the theme "Heal Your Soul" with mentor Satu Person ( @satupersenofficial) online via zoom . The event, which was attended by Industry Email List approximately 130 participants, aims to explore mental and mental problems , mental disorders, and how to treat them so that they can return to normal. This discussion was held at 14.00 WIB, with Ms. Hiromi acting as moderator, and Ms. Hassan Salsarita , Sepsis ( One Percent Mentor , Master Student in Adult Clinical Psychology , University of Indonesia) who were invited to be resource persons. At the beginning of the discussion, Ms. Hassan (that's how we greeted her) presented material about the stages of Industry Email List healing . He clearly conveyed the stages of healing that began with acceptance, insight, action, self-esteem, healing, then meaning as the final stage. "In undergoing this healing stage, I suggest not to rush. The important thing is to go through the process first,” suggested the source. Next, Ms. Hassan explained some simple activities that are recommended as a healing process for mental and mental disorders. The recommended simple activities are relaxation through breathing,
also mentioned several ways that can be done for self-reflection, namely through journaling (writing problems, such as in a diary), self-talk (talking with oneself),Industry Email List discussion (telling to other trusted people). “This reflection is not without purpose. With reflection, we can get to know our own personality, recognize our strengths and weaknesses, recognize the values and principles we adhere to, recognize the state of our bodies," he explained to the audience. The issue of self-appreciation did not escape the discussion this afternoon. It is important to appreciate yourself by doing self-care according to your needs. There are several ways that can be done as a form of self-appreciation, namely paying attention to your basic needs, feeding yourself, asking yourself out on a date, and making your body happy. "The Industry Email List application of self-love tips in everyday life can be done by being mindful, acting based on needs, not desires, protecting yourself and self-care, " he added. After the presentation of the material was completed by Ms. Hassan, it was quite concise and clear, Ms. Hiromi as the moderator gave the audience the opportunity to ask questions. When the question and answer session was opened, some of the discussion participants began to ask questions.
“Are there any tips for choosing the best healing to solve a problem so that our healing is not just healing, but can also provide useful solutions in solving a problem that occurs?” asked one of the participants named Trio Wagyu Sapura via the message column. “Actually there is no definite answer about the best healing. Because everyone has different problems, different intensity of problems, and different problem solving. If it is enough with self-talk, then the business is done. However, if it's not finished yet, then you can use the discussion method, tell your problem to a professional Industry Email List person," answered the source clearly. Next question from Rivulid Adi Sapura. He asked about tips to reduce overthinking. Briefly, the interviewees answered, the right step to reduce overthinking is to routinely self-care, expressing feelings to yourself, because the majority of people become relieved after the problem is expressed even to themselves. Industry Email List The next step is to write down the problem that you think about. "Indeed, by writing, our problems do not disappear, but at least, after writing we become calmer and fresher, while finding solutions," said Kaki Hassan. The discussion, which ended at 15.20 WIB, went smoothly. The audience enthusiastically and enthusiastically followed the discussion from beginning to end.
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